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Dr Paul Lam
Acesta este cel mai mare studiu de prevenire a căderii din lume a constatat că Tai Chi a redus semnificativ numărul de căderi la persoanele în vârstă. "

Summary of the “Fall Prevention Study in the Community” by Sydney Central Area Health Promotion Unit
Based on the Spring 2005 XCHARXFall Prevention NewsletterXCHARX by Sydney South West Area Health Service. tai chi pentru workshop-ul de instruire a instructorilor pentru artrita din Zurich, Elvetia, 2005

This is the largest fall prevention study in the world involving approximately 700 people. After 16 weeks of doing a Tai Chi program (80% of the participants did the Tai Chi for Arthritis program XCHARX added by Dr Lam), XCHARXThe results showed that Tai Chi significantly reduced the number of falls by almost 35%. Tai Chi also significantly reduced the risk of multiple falls by approximately 70%.XCHARX The study concludes: XCHARXCompared with other falls prevention interventions the trial showed that Tai Chi is one of the most effective ways of preventing falls in older people.XCHARX

Congratulations to the Central Area Health Promotion Unit! This is one of the most effective works anyone can do for health promotion. And it adds to the mounting evidence of the many tai chi’s health benefits.

If you wish to congratulate them or find out more information please write to: Health Promotion Service, Division of Population Health. Level 9 (North) KGV Building, Missenden Road, Camperdown NSW 2050 Australia.

NB: For the other published articles about how Tai Chi for Arthritis prevents falls:

“The Effects of Sun-Style Tai Chi Exercise on Physical Fitness and Fall Prevention in Fall-Prone Adults”
Publicat în jurnalul de asistență medicală avansată 51 (2), 150-157
de Dr. Choi JH, Moon JS și Song R. (2005)

Effects of tai chi exercise on pain, balance, muscle strength, and physical functioning in older women with osteoarthritis: A randomized clinical trial”
Publicat de Journal of Reumatology Sept 2004

de Rhayun Song, Eun-Ok Lee, Paul Lam, Sang-Cheol Bae

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2013-12-12T07:21:50+00:00